Planning a summer holiday as someone with coeliac disease—or as a parent of a gluten-free child—can feel overwhelming. But with a bit of preparation (and a few delicious snacks), you can enjoy a fun, safe, and flavour-filled break.
As a family living with coeliac disease and other intolerances, we know what it’s like to worry about food while trying to relax. That’s why we’ve pulled together our top tips to help you enjoy a gluten-free summer holiday, stress-free.
🧳 Top Tips for Gluten-Free Travel
1. Do Your Research Before You Go
Look up gluten-free-friendly restaurants in advance using apps like Find Me Gluten Free or TripAdvisor filters. If you’re staying in a hotel, call ahead to ask if they cater for coeliac or gluten-intolerant guests.
Check out various bloggers travel guides- these can be really helpful in finding coeliac safe restaurants and cafes, they also give great tips!
2. Pack Trusted Gluten-Free Snacks
Long travel days and last-minute excursions are no time to gamble on unknown snacks. Pack a mini “safe snack kit” with:
-
Gluten-free bars and crisps
-
Crackers or biscuits from your Love Free From box
-
A few sweet treats for the beach or poolside!
3. Learn Key Phrases If Travelling Abroad
Even just knowing how to say “no gluten” or “I have coeliac disease” in the local language can make all the difference. We recommend printing a gluten-free dining card in the language of your destination.
🏖️ Ideas for a Coeliac-Safe Summer
Whether you’re off to the coast or planning a countryside picnic, make sure to:
-
Use separate utensils and surfaces if you’re cooking with others
-
Keep your gluten-free food clearly labelled when sharing fridges or coolers
-
Bring your own loaf of bread for BBQs or beach sandwiches
Pro tip: Fill your cooler bag with goodies from your Love Free From box—many of our subscribers say it’s their go-to travel stash!
💬 Why Gluten-Free Holidays Matter
For many families in the coeliac and allergy community, holidays come with extra mental load. We believe no one should have to plan their peace of mind around food. That’s part of why we created Love Free From—to offer reliable, tasty, gluten-free products that travel well, taste great, and help you feel included.
Ready to Travel Gluten-Free with Confidence?
Whether you’re road-tripping, flying abroad, or camping close to home, a little prep (and a box full of coeliac-safe snacks!) can make your summer feel less stressful and more joyful.
👉 Subscribe today to get a discovery box before your next trip!
From our family to yours.
Happy holiday-ing!
Your Coeliac-Safe Holiday Packing List
Pack Peace of Mind for Your Next Getaway
Items:
-
Gluten-free snacks (bars, crackers, sweets)
-
Coeliac travel cards (in local language)
-
Reusable cutlery & plates (to avoid cross-contact)
-
Separate sponge/cloth for cleaning
-
Emergency stash of gluten-free meals
-
Supplements or medication
-
Reusable cooler bag
-
Hand sanitiser
-
Love Free From goodies!