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A Beginner’s Guide to Gluten Free Living by Jade & Joy

Welcome to the world of gluten free! Whether you’ve recently been diagnosed with coeliac disease, have a gluten sensitivity or are simply exploring a new lifestyle, navigating the gluten free space can seem pretty daunting at first. But don’t worry, you’re not alone! This guide is here to help make your transition as smooth as possible.   In short – What is Gluten? Gluten is a group of proteins found in wheat, rye and barley, consisting of two main proteins: glutenin and gliadin. When flour made from these grains is mixed with water, gluten forms a sticky network that gives...

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Cross Contamination/Contact of Gluten

Cross Contamination/Contact of Gluten

Cross contamination occurs when Gluten Free foods come in contact with non gluten free foods Why is it important? EVEN tiny amounts of gluten, smaller than breadcrumbs, can cause people with coeliac disease to have symptoms in the short term and gut damage long term. Practical steps to take at home: Wipe down surfaces properly Clean pots and pans with soap and water Get separate boards to keep GF and gluten containing foods separate Use a separate toaster or toaster bags Use clean oil or separate fryer for frying GF foods Cook GF food in separate pots and pans and serve...

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Freefromuary 2022!

Freefromuary 2022!

What is Freefromuary? Love Free From and Free From Events teamed up to bring you Freefromuary - a month just for YOU. This February we want to unite the whole Free From community no matter the allergy/intolerance! Freefromuary is all about raising awareness and support for the Free-From Community, but also the many Free From brands out there that are supplying the delicious Free From treats we all love.  Why FreeFromuary?  January is a great month for vegan dieters with ‘Veganuary’ becoming bigger every year and plenty of new vegan options hitting the supermarket shelves and online shops. As supermarkets increase their range...

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7 tips to beat those January blues!

7 tips to beat those January blues!

The post holiday blues can keep so many of us down, here's our top tips to keep you smiling and keep the blues away... 1. Vitamin D Increase your sunshine intake! Vitamin D is so important to beat the blues, and help regulate your mood. Get outside and soak in as much sunshine as possible- "our bodies create vitamin D from direct sunlight on the skin when outdoors, but between October and early March we do not make enough vitamin D from sunlight. Vitamin D is also found in a small number of foods. Sources include: oily fish – such...

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Gluten Free alcohol guide

Gluten Free alcohol guide

To drink or not to drink... What alcohols are safe to drink for Coeliacs? Here's an easy guide to help you through. Gluten Free: Cider Wine Sherry Spirits Port Liqueurs Even when a gluten containing ingredient is used, all spirits are distilled during the manufacturing process and this process removes any trace of gluten. Therefore, all spirit drinks (including malt whisky which is made from barley) are safe for people with coeliac disease. -Coeliac UK Alcohol Blog Avoid: Beer Lagers Stouts Ales Unless it is a specific Gluten Free option- always check the label! If it is a new flavour...

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