As summer ends and the new school year begins, many parents are preparing their children for the classroom routine once again. For families managing food allergies, intolerances, or coeliac disease, the back-to-school season brings unique challenges. At Love Free From, we know how important it is to feel confident that your child is safe, included, and happy at school. That’s why we’ve put together some top tips for going back to school with allergies — so you can focus on what matters most: learning, growing, and thriving. 1. Communicate with the School Early One of the best ways to prepare for...

Planning a gluten-free summer holiday? Get our top tips for safe coeliac travel, gluten-free snacks, and stress-free holiday meals from the team at Love Free From.

Looking for coeliac-friendly products and safe gluten-free snacks? Discover Love Free From—a family-run gluten-free subscription box packed with safe, delicious finds for you and your family.

Welcome to the world of gluten free! Whether you’ve recently been diagnosed with coeliac disease, have a gluten sensitivity or are simply exploring a new lifestyle, navigating the gluten free space can seem pretty daunting at first. But don’t worry, you’re not alone! This guide is here to help make your transition as smooth as possible.   In short – What is Gluten? Gluten is a group of proteins found in wheat, rye and barley, consisting of two main proteins: glutenin and gliadin. When flour made from these grains is mixed with water, gluten forms a sticky network that gives...

Cross contamination occurs when Gluten Free foods come in contact with non gluten free foods Why is it important? EVEN tiny amounts of gluten, smaller than breadcrumbs, can cause people with coeliac disease to have symptoms in the short term and gut damage long term. Practical steps to take at home: Wipe down surfaces properly Clean pots and pans with soap and water Get separate boards to keep GF and gluten containing foods separate Use a separate toaster or toaster bags Use clean oil or separate fryer for frying GF foods Cook GF food in separate pots and pans and serve...