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Educating Non-Coeliacs {Part1}

Educating Non-Coeliacs {Part1}

Gluten in products- What should I look for? What else? Oats- make sure they say GLUTEN FREE OATS (only avoid GF Oats for a separate Oat intolerance) ALWAYS check for ‘may contain/made in factory... gluten’ Watch out for... Breads, Pasta, Pastries, Beer, Broth, soup/soup bases, Cereals, Biscuits, Some chocolate bars/sweets, Sauces, Marinades, Gravies, Seasonings

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Top tips for when you are eating out!

Top tips for when you are eating out!

1. Do not be ashamed or embarrassed to ask questions! Your health is important. Check them out before hand. Look at their: website, menu, reviews mentioning Gluten Free. Don't be afraid to give them a call, you can ask: Do you have a gluten-free menu? What items can be made gluten-free? Do you know what gluten is? Do you cater for coeliacs? / Has your restaurant completed a gluten free training program, are all staff aware? Ask questions politely, but ask 2.Cross-Contamination Concerns: Do you clean or is there a separate prep space for gluten-free food? Do you use clean or...

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