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Top tips for when you are eating out!
1. Do not be ashamed or embarrassed to ask questions! Your health is important. Check them out before hand. Look at their: website, menu, reviews mentioning Gluten Free. Don't be afraid to give them a call, you can ask: Do you have a gluten-free menu? What items can be made gluten-free? Do you know what gluten is? Do you cater for coeliacs? / Has your restaurant completed a gluten free training program, are all staff aware? Ask questions politely, but ask 2.Cross-Contamination Concerns: Do you clean or is there a separate prep space for gluten-free food? Do you use clean or...