Going back to school doesn’t have to be stressful for kids with allergies. These nut-free, gluten-free, and dairy-free recipes are perfect for lunchboxes, after-school snacks, or quick breakfast options. At Love Free From, we’re dedicated to helping families enjoy safe, tasty food every day.   1. Nut-Free Energy Bites Perfect for lunchboxes or after-school snacks. Ingredients (makes 12–15 bites): 1 cup gluten-free oats ½ cup sunflower seed butter ¼ cup honey or maple syrup ¼ cup dairy-free chocolate chips 2 tbsp ground flaxseed (optional) ½ tsp vanilla extract Instructions: Mix oats, flaxseed, and chocolate chips in a bowl. Add sunflower...

Your Cyprus Pasta dish!  Makaronia tou fournou is one of the absolute staples in a Cypriot Dinner. It is also known under Pastitsio.  Ingredients 2 tbsp olive oil 2 onions, diced 2 garlic cloves, minced 1 kg pork mince 2 ½ tbsp dried mint salt & black pepper 1 tsp cinnamon Bunch of parsley, chopped 1 tbsp oregano 500 g penne/ spaghetti 3 packs of halloumi, grated 1.5 L milk 125 g unsalted butter 125 g plain flour 1 egg, beaten Method: Prepare the Mince Meat In a large frying pan heat your olive oil and brown off your chopped...

A little homemade recipe by us to get your S'more fix nice and easily! Ingredients: Gluten free cookies Marshmallows Bar of chocolate  Why not try using these from your July box... your FREE from fellows strawberry MALLOWS? galaxy gingerbread crumble chocolate? sweet f.a cookies? Method: Pre-Heat your oven to 200°. Line an oven tray with baking paper. Lay out your cookies on the tray. If using normal sized marshamallows- cut up mallows into smaller pieces Break up your chocolate into smaller pieces Cover cookies with equal amounts of marshmallow and chocolate. Bake in the oven for 5 minutes. Remove from...

This is Dr Will's take on the classic Spanish dish Patatas Bravas. Using their Avocado Oil Mayonnaise to make a rather delicious aioli as featured in our July boxes!  A great snack or starter, perfect with a chilled GF beer!   Ingredients For the potatoes: 500g potatoes, washed well 2 tbsp olive oil For the tomato sauce: 2 tbsp olive oil 1 onion, chopped 2 garlic cloves, minced 3 tbsp Dr Will’s Tomato Ketchup 1 can good quality chopped tomatoes 2 tsp chilli powder 2 tsp paprika Fresh parsley, chopped For the garlic mayonnaise: 4 tbsp Dr Will’s Avocado Oil Mayonnaise 1 garlic clove,...

  INGREDIENTS: Step 1: 200ml soy milk 100ml sunflower oil 3 tbsp lemon juice  2 1/2 tsp vanilla essence 150g granulated sugar 125 gluten-free rolled oats  1 tbsp baking powder Step 2: 200g finely grated carrots 100g ground almonds (75g) 1 tsp baking powder   METHOD: Step 1: Blend all ingredients from step 1 in a blender until you get a smooth consistency. If you use a small blender then blend everything in two batches. Pour the dough into a large bowl.   Step 2: Finely grate 200g of peeled carrots and add them to the bowl together with 100g...