Zesty Lemon Chicken, Mango & Avocado Rice Salad

This bright, vibrant spring salad is packed with fresh flavours, high quality protein and ingredients that naturally contain amino acids. It’s perfect for supporting energy, recovery and gut health while following a gluten free diet.

Serves

2–3

Ingredients

For the salad

• 2 chicken breasts

• 150g jasmine rice

• 1 ripe mango, diced

• 1 avocado, diced

• 1 red pepper, finely sliced

• ½ cucumber, diced

• 1 small handful fresh coriander

• 1 small handful fresh mint

• 1 tbsp toasted sesame seeds

• 1 tbsp olive oil

• Salt and pepper

For the zesty dressing

• Juice of 1 lime

• Juice of ½ lemon

• 2 tbsp olive oil

• 1 tsp honey

• ½ tsp grated fresh ginger

• Pinch of salt

Method

1. Cook the rice
   Cook the jasmine rice according to packet instructions, then allow it to cool slightly.

2. Cook the chicken
   Season the chicken breasts with salt and pepper. Heat olive oil in a pan and cook for 6–7 minutes on each side until golden and cooked through. Slice into thin strips.

3. Prepare the salad
   In a large bowl combine the rice, mango, avocado, red pepper and cucumber.

4. Make the dressing
   Whisk together lime juice, lemon juice, olive oil, honey, ginger and salt.

5. Assemble
   Add the sliced chicken to the bowl, drizzle with the dressing and gently toss everything together.

6. Finish
   Top with fresh coriander, mint and toasted sesame seeds.

FAQ

Is this mango chicken rice salad gluten free?

Yes. This recipe is naturally gluten free as it uses rice instead of wheat based grains. Just ensure any additional ingredients such as mustard or sauces are labelled gluten free.

Is this recipe high in protein?

Yes. Chicken provides a high quality source of protein and essential amino acids, which help support muscle repair, energy levels and overall wellbeing.

Can I make this recipe dairy free?

Yes. This recipe is naturally dairy free, making it suitable for people avoiding both gluten and dairy.

Can I meal prep this recipe?

Absolutely. This salad stores well in the fridge for up to 2 days. Add the avocado just before serving to keep it fresh.

If you're interested in learning more about how amino acids support those following a gluten-free diet, read our blog on why amino acids matter for coeliacs.