Serves: 4-6 portions INGREDIENTS: 245g broccoli 550g chicken breast 7g garlic 155g mangetout 4 shallots (or 1 large onion) 1 carrot 1 tbsp vegetable oil 200ml chicken stock For the black bean sauce: 140g black beans (drained) 1.5 tbsp GF soy sauce 1 tbsp sweet chilli sauce (or hot sauce if you prefer) 1 tbsp brown sugar To serve: 250g rice noodle METHOD: Finely dice the onion, cut the chicken breast into small chunks and cut the broccoli into bite-sized pieces. Wash and peel the carrot then cut into ribbons/strips. Heat 1tbsp oil in a wok on high heat Brown...

  Blueberry Granola Cups Kasia's blueberry granola cups are an absolute sweet treat! Makes: 2-3 cups Equipment: 2x loose bottom tart tins 2x bowl Spoon Freezer Cheese grater Ingredients: Granola cups 100g oats70g honey 1 tbsp melted coconut oil For the filling: 2 Tbsp coconut yoghurt 3 Tbsp cream cheese 1/2 Tsp blue spirulina (optional) Topping: blueberries and chocolate shavings Other: Oil/butter for greasing Method: In a bowl, mix the honey, melted coconut oil and oats until combined Lightly grease the mini tart tins with oil or butter Spoon the mixture evenly into 2-3 mini tart tins (depending on size). Press...