As summer ends and the new school year begins, many parents are preparing their children for the classroom routine once again. For families managing food allergies, intolerances, or coeliac disease, the back-to-school season brings unique challenges. At Love Free From, we know how important it is to feel confident that your child is safe, included, and happy at school. That’s why we’ve put together some top tips for going back to school with allergies — so you can focus on what matters most: learning, growing, and thriving.
1. Communicate with the School Early
One of the best ways to prepare for back to school with allergies is to start conversations early. Meet with your child’s teacher, school nurse, and cafeteria staff to explain your child’s dietary needs. Provide written information on their allergens, possible symptoms, and what to do in case of an emergency. Clear communication ensures that everyone is on the same page.
2. Pack Safe & Nutritious Lunches
When your child has food allergies or intolerances, packed lunches are often the safest option. Aim for balanced meals that are free from their allergens but still fun and tasty. Love Free From subscription boxes are a great way to discover new snacks that your child will be excited to find in their lunchbox.
Some allergy-friendly lunchbox ideas include:
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Gluten-free wraps filled with lean protein and veggies
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Dairy-free yoghurts with fruit
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Nut-free energy balls for a quick snack
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Rice cakes topped with hummus or safe spreads
3. Create an Allergy Action Plan
Every school should have an allergy or medical action plan for children with dietary restrictions. Make sure this plan is up-to-date and includes:
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A list of safe and unsafe foods
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Emergency contact information
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Steps to take in case of accidental exposure
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Instructions for using an epinephrine auto-injector, if needed
Having a clear action plan gives teachers and staff the confidence to respond quickly in an emergency.
4. Empower Your Child
As your child gets older, it’s important to help them take ownership of their allergy management. Teach them to:
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Recognise their allergens
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Politely refuse food that isn’t safe
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Speak up if they feel unwell
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Wash their hands before eating
Building independence not only keeps them safe but also helps them feel confident around their peers.
5. Get Involved with the School Community
Whether it’s class parties, school trips, or bake sales, make sure your child is included. Speak with teachers in advance and, if possible, offer to provide safe alternatives. This ensures your child doesn’t feel left out when food is part of the celebration.
6. Stock Up on Free From Snacks
Back-to-school season is the perfect time to refresh your pantry with allergy-friendly snacks. At Love Free From, we curate delicious gluten-free, dairy-free, and oat-free options in our monthly subscription boxes. These are perfect for lunchboxes, after-school treats, or quick energy boosts on busy mornings.
Final Thoughts
Going back to school with allergies doesn’t have to feel overwhelming. With the right planning, communication, and support, your child can enjoy a safe and positive school experience. At Love Free From, we’re here to make your journey easier with tasty, safe snacks and support for your allergy-friendly lifestyle.
Ready to make back-to-school a little sweeter? Explore our Love Free From subscription boxes today and discover new favourites for the whole family.
And here’s even better news: our Kids Boxes are always free from nut products, making them perfectly school-friendly. You can feel confident that your child has safe snacks to enjoy every day.
Looking for even more allergy-friendly snack ideas for your child’s lunchbox? Check out our dedicated Back-to-School Snack Recipes blog, packed with nut-free, gluten-free, and dairy-free treats that are quick, tasty, and perfect for school mornings or after-school snacks.