Fish Bake- By Rhianne

Dinner Lunch Savoury

INGREDIENTS:

  • 2 haddock fillets
  • 2 onions
  • 2 peppers
  • 2 handfuls cherry tomatoes
  • 2 garlic cloves
  • 2 tbsp GARLIC mayo (OR mix garlic paste with mayo)
  • 2 tbsp parmesan
  • 100g grated breadcrumbs
  • 1 tbsp chopped fresh parsley and/or basil
  • lemon juice from half a lemon
  • salt and pepper

optional:

  • extra vegetables to serve with. we used potatoes, asparagus and peas
  • extra cheese to top or vegan alternative

METHOD:

  1. Preheat oven to 180 degrees
  2. Chop the tomatoes in half. cut the peppers and onions into similar sized chunks as the tomatoes
  3. Place all the chopped vegetables on an oven proof dish
  4. Place the fish fillets on top of the vegetables. spoon the garlic mayo over the fish fillets, to cover.
  5. In a bowl, mix the breadcrumbs, parmesan, herbs, lemon, salt and pepper. combine together and pat on top of the fish to form the 'crust'
  6. Drizzle with olive oil
  7. Cook for 20-25 minutes until the fish is cooked and the vegetables are soft. optional: 5 minutes before they are ready, grate some extra cheese over the top of the crust.
  8. Serve with potatoes and any other vegetables you like!
  9. Dish up and enjoy!

Check out more of Rhianne's delicious recipes at:

https://glutenfreerhi.wordpress.com/

https://www.instagram.com/glutenfreerhii/?hl=en


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